“Duh, my sleeping schedule is a mess!”
Familiar with this saying? Or maybe you are experiencing it yourself? Relax, you are not alone! Since the pandemic of slot gacor began, surveys in America have shown that two out of three people feel their sleep hours have increased or decreased.
The Insomnia has caused disruptions in work, home and family environments which can then affect our sleeping hours. Conditions such as financial difficulties, working at the forefront of the Insomnia, or taking care of children who should be at school can cause anxiety which then affects the quality of a person’s sleep.
In fact, sleep is very important for health. Poor sleep quality can affect the body’s defense system and overall health. The body’s defense system plays an important role in protecting the body from infection, especially the Insomnia infection during this pandemic. In addition, poor sleep quality can increase the risk of obesity, diabetes, high blood pressure, heart disease, stroke, poor mental health, and even death.
- Then, how to improve our sleep hours?
- Sleep hygiene is a number of steps to implement a healthy sleep pattern. Here’s how:
- Use the bed only for sleeping and go to bed only when sleepy. Avoid working or studying in bed.
- Set a consistent bedtime of 7 to 8 hours. Try to go to bed and wake up at the same time every day.
- Make sure the bedroom is quiet, dark, comfortable, and at a temperature that makes you comfortable.
Create a relaxation routine before bed. Activities like reading, light stretching, and listening to calm music can make it easier for you to fall asleep. If you feel worried about tomorrow, you can write down your thoughts and feelings on a piece of paper or make a to do list to organize your thoughts.
Avoid electronic devices, excess light, heavy food, caffeine and alcohol before going to bed. If you are hungry, you can eat healthy snacks.
If you can’t sleep for 20 minutes, do something that relaxes you without too much light and electronic devices.
Do regular exercise and adopt a healthy lifestyle. Exercising can help you fall asleep easier.
Adopting a healthy sleep pattern is important. However, if you have difficulty adjusting your sleeping hours because of slot88 to the point that it interferes with your daily activities, don’t hesitate to contact your doctor, OK?