Education

Keeping yourself calm while studying

It is no secret that studying can be stressful, especially if you find yourself cramming and not being able to retain the information that is so important to you. The continuous stress of failing or not hitting the grades that you need to can cause all kinds of panic that can manifest itself in many different ways. However, getting in control of the situation and applying careful planning to the minutest detail can actually help, as well as introducing a routine that your brain can comfortably work to.

#1 Attending university

Attending university will be one of the best parts of your educational life. You will have chosen subjects that you are interested in and be surrounded by like-minded people that are also keen to learn and better their situation in life.

This can all be a breeze if you have chosen the right course at the correct university for you. However, don’t get downhearted if you find that you are actually in the wrong place for you. Every university feels different, and although the criteria are the same for certain courses, lecturers can provide you with a totally different learning experience and it’s not unusual for students to request a transfer to another university. CampusReel can offer you assistance in changing to another university and even provide you with some peace of mind as changing universities can be a highly confusing and overwhelming experience.

#2 Planning your time

In order to keep yourself calm while you are studying, it’s important that you draw up a schedule. In your study schedule, you should make sure that you have plenty of break times to let your brain cool down and to help with information retention. You should always make sure that you make time to eat. Eating healthy meals and drinking plenty of fluids play a big part in helping your brain function at its best and will therefore help with your studies no end.

#3 Making time for yourself

You should also schedule some time for yourself, whether this is for downtime, socializing with friends, calling home, or resting. They are all very important factors that will provide highly beneficial outcomes to your study. You are likely to find that the support you’ll get from your friends and family will help to relieve the stress that you could very well find yourself under with a hectic study schedule and having to hold down a part-time job in order to afford living expenses.

Sleeping replenishes and repairs damaged cells in your body as well as helps your brain sort and store the information that you have fed it during the day.

#4 Taking part in extracurricular sports

Sports and exercise can help your body and your mind deal with stress as well as release good, happy endorphins into your brain. Taking part in a sport or carrying out regular exercise can also help with confidence, lethargy, build strength and stamina, help keep the pounds off, and also provide you with a great feel-good factor and get your brain ready for the next bout of studying.

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